Hemp seeds have many interesting properties and are very beneficial to humans. They are classified as a nut, ranging in color from brown to dark gray, with a diameter of 3 to 4 mm and a mild flavor somewhere between pine nuts and walnuts.<\/p>\n
Hemp seeds come from the marijuana plant (cannabis sativa) but do not contain THC, therefore they do not have any psychoactive effect.<\/p>\n
They are highly recommended for protecting and preventing cardiovascular diseases due to their richness in fatty acids, as well as helping the immune system function properly.<\/p>\n
It contains a very high level of vegetable protein and all the essential amino acids, which makes its digestion and assimilation very important for vegetarians who consume few proteins.<\/p>\n
They are a powerful antioxidant, gluten-free, and provide vitamins A, C, D, E, and B complex. Among the minerals, their contribution of Calcium, Phosphorus, and Iron stands out.<\/p>\n
These types of seeds also contain a high percentage of fiber, ideal for people with constipation problems, and contain 21 amino acids (including the 9 essential amino acids that we need and do not produce ourselves).<\/p>\n