{"id":8793,"date":"2016-05-25T10:26:58","date_gmt":"2016-05-25T10:26:58","guid":{"rendered":"https:\/\/clon.genehtik.com\/?p=8793"},"modified":"2026-03-17T11:24:14","modified_gmt":"2026-03-17T11:24:14","slug":"propiedades-de-la-semillas-de-cannabis-como-alimento","status":"publish","type":"post","link":"https:\/\/genehtik.com\/fr\/actualidad-cannabis\/propiedades-de-la-semillas-de-cannabis-como-alimento\/","title":{"rendered":"Propri\u00e9t\u00e9s des graines de cannabis en tant qu'aliment"},"content":{"rendered":"

Les graines de chanvre poss\u00e8dent de nombreuses propri\u00e9t\u00e9s int\u00e9ressantes et sont tr\u00e8s b\u00e9n\u00e9fiques pour l'homme. Class\u00e9es parmi les noix, elles sont de couleur brune \u00e0 gris fonc\u00e9, mesurent de 3 \u00e0 4 mm de diam\u00e8tre et ont une saveur douce, \u00e0 mi-chemin entre celle des pignons de pin et celle des noix.<\/p>\n

Les graines de chanvre proviennent du plant de marijuana (Cannabis sativa) mais ne contiennent pas de THC, elles n'ont donc aucun effet psychoactif.<\/p>\n

Ils sont fortement recommand\u00e9s pour prot\u00e9ger et pr\u00e9venir les maladies cardiovasculaires gr\u00e2ce \u00e0 leur richesse en acides gras, et contribuent \u00e9galement au bon fonctionnement du syst\u00e8me immunitaire.<\/p>\n

Elle contient une tr\u00e8s forte teneur en prot\u00e9ines v\u00e9g\u00e9tales et tous les acides amin\u00e9s essentiels, ce qui rend sa digestion et son assimilation tr\u00e8s importantes pour les v\u00e9g\u00e9tariens qui consomment peu de prot\u00e9ines.<\/p>\n

Ce sont de puissants antioxydants, sans gluten, et ils fournissent des vitamines A, C, D, E et du complexe B. Parmi les min\u00e9raux, leur apport en calcium, phosphore et fer est particuli\u00e8rement remarquable.<\/p>\n

Ces types de graines contiennent \u00e9galement un pourcentage \u00e9lev\u00e9 de fibres, id\u00e9al pour les personnes souffrant de constipation, et contiennent 21 acides amin\u00e9s (dont les 9 acides amin\u00e9s essentiels dont nous avons besoin et que notre organisme ne produit pas).<\/p>\n

Informations nutritionnelles pour les graines de chanvre (pour 100 g)<\/strong><\/p>\n

25 % de prot\u00e9ines.
\n35 % de glucides.
\n35% d'huile (acides gras essentiels Om\u00e9ga 3 et Om\u00e9ga 6).
\n380 kcal.<\/p>\n

Fa\u00e7ons de consommer les graines de chanvre<\/strong><\/p>\n

Les graines peuvent \u00eatre consomm\u00e9es de la mani\u00e8re suivante\u00a0:<\/p>\n

Entier : ajout\u00e9 aux biscuits ou au pain.<\/p>\n

Concass\u00e9 : g\u00e9n\u00e9ralement utilis\u00e9 comme condiment pour les salades, les p\u00e2tes, les soupes, etc.<\/p>\n

Germination : bien que cette m\u00e9thode ne soit pas tr\u00e8s r\u00e9pandue, elle contribue \u00e0 am\u00e9liorer encore leurs propri\u00e9t\u00e9s.<\/p>\n

Farine : pour les pizzas, les g\u00e2teaux, les biscuits, les pains, les burgers v\u00e9g\u00e9tariens, etc.<\/p>\n

Huile de chanvre\u00a0: id\u00e9ale pour les salades, les smoothies, etc., gr\u00e2ce \u00e0 sa richesse en acides gras essentiels. Cette huile peut \u00e9galement \u00eatre utilis\u00e9e pour les massages corporels gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s th\u00e9rapeutiques.<\/p>\n

Fontaine:<\/strong> agriculteur \u00e9cologique<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Las semillas de c\u00e1\u00f1amo tienen muchas propiedades interesantes y son muy beneficiosas para el ser humano. Est\u00e1n clasificadas como fruto seco, de color marr\u00f3n a gris oscuro con un di\u00e1metro de 3 a 4 mm y con un sabor suave entre pi\u00f1\u00f3n y nuez. Las…<\/p>","protected":false},"author":1,"featured_media":8794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"bwfblock_default_font":"","footnotes":""},"categories":[313],"tags":[318,321,675,593],"class_list":["post-8793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad-cannabis","tag-cannabis","tag-marihuana","tag-propiedades","tag-semillas"],"yoast_head":"\nPropiedades de la semillas de cannabis como alimento<\/title>\n<meta name=\"description\" content=\"Las semillas de cannabis tienen muchas propiedades interesantes y son muy beneficiosas para el ser humano. 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