Properties of cannabis seeds as food
Hemp seeds have many interesting properties and are very beneficial to humans. They are classified as a nut, ranging in color from brown to dark gray, with a diameter of 3 to 4 mm and a mild flavor somewhere between pine nuts and walnuts.
Hemp seeds come from the marijuana plant (cannabis sativa) but do not contain THC, therefore they do not have any psychoactive effect.
They are highly recommended for protecting and preventing cardiovascular diseases due to their richness in fatty acids, as well as helping the immune system function properly.
It contains a very high level of vegetable protein and all the essential amino acids, which makes its digestion and assimilation very important for vegetarians who consume few proteins.
They are a powerful antioxidant, gluten-free, and provide vitamins A, C, D, E, and B complex. Among the minerals, their contribution of Calcium, Phosphorus, and Iron stands out.
These types of seeds also contain a high percentage of fiber, ideal for people with constipation problems, and contain 21 amino acids (including the 9 essential amino acids that we need and do not produce ourselves).
Nutritional information for hemp seeds (per 100g)
25 % of Protein.
35 % of Carbohydrates.
35% of Oil (essential fatty acids Omega 3 and Omega 6).
380 kcal.
Ways to consume hemp seeds
The seeds can be consumed in the following ways:
Whole: added to cookies or bread.
Crushed: usually used as a condiment for salads, pasta, soups, etc.
Sprouted: although this method is not widely known, it helps to further enhance their properties.
Flour: for pizzas, cakes, cookies, breads, veggie burgers, etc.
Hemp oil: ideal for salads, smoothies, etc., due to its high content of essential fatty acids. The oil can also be used for body massages because of its therapeutic properties.
Fountain: Eco-farmer